6 Ways to Get Enough Sleep
It is not uncommon nowadays you may not be able to sleep at night because of stress at work. There are many ways to help you to fall asleep. Sometimes, however, it is just an obstacle you cannot “overcome” simply. A long time ago I read a definition of insomnia saying that if you cannot fall asleep within 45 minutes, then you are officially in insomnia. So even if you are able to sleep for a couple of hours, having not enough sleep at night, especially when you have the…
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